Soul Fitness offers readers Freddie Haynes's:

  • High energy, upbeat inspirational advice on bouncing back and overcoming adversity
  • Soul fitness tips on resistance training, thinking like a champion, and not going down without a fight
  • An overwhelming sense that together with God, we are each in control of our lives, not the people or circumstances around us
  • Real life inspirational examples of those who have “fought back,” “kept it real,” “anchored themselves in God,” and “not settled for less”
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